I am trying (unsuccessfully) to get myself into a decent study routine. OK, let's be honest: some of it is down to too much pfaffing about. Only some of it, though (yes, really) - most of the rest is due to having to work my schedule around diuretic medication and its effects ... for some reason these are a bit drastic and getting serious study done when they necessitate a break every 20-30 minutes, and several of them, is really annoying; you've just got going with the argument and you have to break off again! Added to that I have to have a main meal when it's appropriate, not when I would most find convenient .... but it is a necessary evil, so somehow one must wangle. I can't think of anything that has changed to make the effects more acute, apart from having put on a bit of weight (which according to the Internet, can affect it, but only a bit). Maybe there is some critical tipping point at which weight increase causes more of a problem in various ways and this is one demonstration of it. Good for one's health it is not, so somehow I must lose my appetite (by design this time!) because that is what worked last time.
Study is a great help because it occupies your mind with something interesting so you don't have to resort to the biscuit tin. Now that I am used to the stress of assignments it's not a worry (until the summer exams, but they are not for a few months yet ;) so I have time to lose quite a bit first!) I really need to study: it gives me focus and purpose in a life which would otherwise be dull and boring (and I get a theology degree at the end of it, I hope!) The answer is that I probably need to be better organised so I can cook ahead and have something ready for a quick meal that is healthy and doesn't take too much time.